Is Texting Ruining Your Back?

Texting might seem harmless, but did you know it may be adding extensive pressure to your neck over time? In fact, recent findings published in the journal Surgical Technology International show that it could be adding as much as 60 pounds to your head, neck and shoulder-area.

The Atlantic reports that the average head weights between 10 and 12 pounds. Yet when sending a text message, tilting the head down can double or triple the amount of weight experienced based on gravitational pull.

"As the head tilts forward the forces seen by the neck surges to 27 pounds at 15 degrees, 40 pounds at 30 degrees, 49 pounds at 45 degrees and 60 pounds at 60 degrees," said lead study author author Dr. Kenneth K. Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, via the news organization.

Previous research has shown that proper posture is important for body alliance, serotonin and testosterone levels and keeping the body healthy overall. These new findings illustrate the potential dangers of prolonged texting and incorrect posture, especially if sitting at a desk is involved.

Fortunately, researchers note that certain precautions can help to prevent issues. Taking walking breaks and doing various exercises can help to relax the body and properly monitor and straighten posture.