Dec 03, 2019 02:13 PM EST
Greg Bishop, Attorney of Park City, Shares Insomnia-Beating Strategies for Older Adults
Sleep is an important aspect of maintaining physical, mental, and emotional well-being. However, the need for sleep changes over the course of a person's lifetime. According to the National Sleep Foundation, the recommended amount of sleep ranges from 14-17 hours for newborns to 7-9 hours for older ...