Health & Medicine
Sleep for Rest and to Protect your Brain
Kathleen Lees
First Posted: Dec 31, 2013 04:45 PM EST
Sleep is certainly important when it comes to re-energizing our personal batteries. But did you know how necessary it is for the brain?
According to a recent study from Uppsala University, Sweden, researchers showed how one night of sleep deprivation can increase morning blood concentrations of NSE and S-100B in healthy young men. These are molecules typically found in the brain that can create sleep loss with an increase in blood that may produce a loss of brain tissue over time.
For their study, researchers examined fifteen normal-weight men. In one condition, they were sleep-deprived for one night, while in the other condition, they slept for approximately 8 hours.
"We observed that a night of total sleep loss was followed by increased blood concentrations of NSE and S-100B. These brain molecules typically rise in blood under conditions of brain damage. Thus, our results indicate that a lack of sleep may promote neurodegenerative processes", said sleep researcher Christian Benedict at the Department of Neuroscience, Uppsala University, who lead the study, via a press release.
"In conclusion, the findings of our trial indicate that a good night's sleep may be critical for maintaining brain health", Benedict added, via the release.
More information regarding the study can be found via the journal Sleep.
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First Posted: Dec 31, 2013 04:45 PM EST
Sleep is certainly important when it comes to re-energizing our personal batteries. But did you know how necessary it is for the brain?
According to a recent study from Uppsala University, Sweden, researchers showed how one night of sleep deprivation can increase morning blood concentrations of NSE and S-100B in healthy young men. These are molecules typically found in the brain that can create sleep loss with an increase in blood that may produce a loss of brain tissue over time.
For their study, researchers examined fifteen normal-weight men. In one condition, they were sleep-deprived for one night, while in the other condition, they slept for approximately 8 hours.
"We observed that a night of total sleep loss was followed by increased blood concentrations of NSE and S-100B. These brain molecules typically rise in blood under conditions of brain damage. Thus, our results indicate that a lack of sleep may promote neurodegenerative processes", said sleep researcher Christian Benedict at the Department of Neuroscience, Uppsala University, who lead the study, via a press release.
"In conclusion, the findings of our trial indicate that a good night's sleep may be critical for maintaining brain health", Benedict added, via the release.
More information regarding the study can be found via the journal Sleep.
See Now: NASA's Juno Spacecraft's Rendezvous With Jupiter's Mammoth Cyclone