'Oil Swishing' Controversy: What Does New Oral Hygiene Technique Provide?

A new practice known as "oil swishing" has gone viral on the Internet just within the last few months. This 2,500-year-old practice that initially originated in Indian culture claims to involve numerous health benefits, including whiter teeth, healthier gums and a reduced risk of asthma, according to WebMD.

"In Ayurveda we oil all the tissues of the body, from head to toe, every day. Studies have shown there can be an antimicrobial and anti-inflammatory action," said Marc Halpern, a chiropractor and president of the California College of Ayurveda, via Health Day. "People have reported all kinds of wonderful results from doing it, but you can't attribute every result to the practice."

Allison Bennett of Palm City, Fla. used coconut oil for her toddler's eczema when she heard about the new craze. "It wasn't bad," Bennett added, via Health Day. "My mouth seemed quite clean after and my teeth seemed whiter even after just one time. I plan to make this a part of my daily routine each morning."

However, not all experts agree that all the claims are true. "It hasn't been studied," said Marc Halpern, a chiropractor and president of the California College of Ayurveda in Nevada City, Calif.

Though it has been recommended to swish with the oil for 20 minutes, Halpern said he personally recommends just 5 minutes as nausea can be a side effect.

"Between a teaspoon and a tablespoon is fine," he said, via Health Day. "There is no exact amount of oil that must be put in your mouth."

Have you tried out this trend? Share in the comments below.