Depression Ages You: Shorter Telomeres Compromise The Immune System

Depression, stress and anxiety can wreak havoc on one individual alone-both mentally and physically. Yet it can also indirectly affect others around them, as well. Now, recent findings published in the journal Molecular Psychiatry reveal that women who are more prone to depression are more likely to physically age faster.

For the study, researchers examined a group of girls between the ages of 10 and 14. They found that high levels of cortisol in many of the participants' bodies who were dealing with strenuous depression, as well as their compromised immune responses.

Findings revealed that a family history of depression could increase the risk of shorter telomeres-otherwise known as the protective caps that cover the ends of chromosomes that shorten every time cells divide. This is particularly important as short telomeres can increase the risk of infection, chronic disease and even death, in some severe instances.

Researchers concluded that found that 12-year-old girls who were more prone to depression had significantly shorter telomeres than their healthier counterparts.

Dealing with depression or anxiety can be difficult. A combination of therapy and medication may be needed. Ask your doctor if you or someone you love is suffering from this behavioral health issue.