Facebook Increases Risk Of Depression In Some Individuals

Facebook can be a fun way to keep in touch with friends. Yet it may also increase your risk of depression.

A new study conducted by researchers at the University of Missouri School of Journalism in Columbia, Mo., found that frequent use of the digital media platform can increase the risk of this behavioral health issue. 

"Facebook can be a fun and healthy activity if users take advantage of the site to stay connected with family and old friends and to share interesting and important aspects of their lives," Margaret Duffy, Ph.D., a professor and chair of strategic communication, said in a news release. "However, if Facebook is used to see how well an acquaintance is doing financially or how happy an old friend is in his relationship, things that cause envy among users, use of the site can lead to feelings of depression."

For the study, researchers surveyed young Facebook users and found that many who engaged in "surveillance use" of Facebook were moe likely to experience symptoms of depression than those who used it for more traditional purposes. Fortunately, the users who used the site for positive reasons--like saying in touch with friends--did not experience those issues.

"We found that if Facebook users experience envy of the activities and lifestyles of their friends on Facebook, they are much more likely to report feelings of depression," Duffy concluded. "Facebook can be a very positive resource for many people, but if it is used as a way to size up one's own accomplishments against others, it can have a negative effect. It is important for Facebook users to be aware of these risks so they can avoid this kind of behavior when using Facebook."

At the end of the day, everything in moderation. Right?

More information regarding the findings can be seen via the journal Computers in Human Behavior.

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