Tiny Lifestyle Changes Can Result In Major Weight Loss: Experts

Numerous people around the world suffer from obesity. In United States alone, 70 percent of adults are overweight with 37 percent suffering from obesity. This fact has made most people try some types of diet; however, not all are sustainable long-term. Now, experts recommend doing tiny lifestyle changes in lifestyle that can lead to major weight loss.

According to Fox News, getting seven to eight hours of sleep every night is among the important factors that can contribute to losing weight. It is important to take note that lack of sleep can put a person at risk of all types of illnesses particularly diabetes, heart disease, and depression. Sleep deprivation likewise contribute to weight gain.

Opting for weight training is also among the recommended tiny lifestyle changes that can lead to major weight loss. Cardiovascular exercise burns calories and is good for the health, but weight training wins in terms of helping in shedding some pounds. The latter increases the body's fat-free mass; thus, increasing metabolism.

Watching food intake obviously counts as well. Experts recommend getting enough calories, lean protein, and fiber. Each has an important role to play in weight loss.

Meanwhile, obesity does not only occur in adults. On the occasion of the World Obesity Day, investigators warned that 268 million kids may suffer from obesity in 2050 as it reaches an alarming rate. According to India Times, the most vulnerable are those from five to 17 years of age. In connection to this, the rate of illnesses may increase as well.

CBC News reported that fighting childhood obesity requires the help of the child's family, from sticking to a healthy diet to treating the fight as a family battle. While the government plays an important role in fighting childhood obesity, great efforts must likewise come from each family.

As of writing, obesity continues to be a problem in different parts of the world. It is important to take note that merely doing tiny lifestyle changes can solve the problem. Apart from major weight loss, it promises better health too.