Beat the Heat: As Temperatures Rise, Know How to Stay Safe

Summer time. That sweet, sweet season. It's ice cream cones, sun tan lotion, and blankets on the beach. It's the "no-school" season--or it was. And for some, it still might be.

But unfortunately, for many, summer and sunshine are no longer associated with happy, nostalgic memories. These days, there's only one thought that springs to mind: Oppressive heat.

Especially for those in Northeast, Mid-Atlantic and Midwest regions according to the National Weather Service, via CNN, temperatures will be soaring into the 90s over the next few days, with heat indicies expected to hit well over 100 degrees.

This is sure to send some residents running for their homes. And some of us may decide to skip out on outside summer festivities, all together. (Heck, we'd rather hang inside our air-conditioned apartments than melt.) But for those of us that don't have an air-conditioning unit, the heat can be extremely dangerous both inside and outside.

The Centers for Disease Control and Prevention discuses the dangers of ferverous temperatures--showing who's at the highest risk for heat-related health issues and how to protect yourself during times of high heat.

• Elderly people (65 years and older), infants and children and people with chronic medical conditions are more prone to heat stress.
• Air-conditioning is the number one protective factor against heat-related illness and death. During conditions of extreme heat, spend time in locations with air-conditioning such as shopping malls, public libraries, or public health sponsored heat-relief shelters in your area.
• Get informed. Listen to local news and weather channels or contact your local public health department during extreme heat conditions for health and safety updates
• Drink cool, nonalcoholic beverages and increase your fluid intake, regardless of your activity level.

It's important to also remember that pets are at risk of dehydration and overheating. Never leave a pet in a parked car during the summer. For instance, according to the Humane Society of the United States, on an 85-degree day, the temperature inside a car with the windows opened slightly can reach 102 degrees. Provide pets with ample shade and water, especially if you do not have air conditioning. 

Rest assured, practicing these and other helpful safety hints can help you safely enjoy your summer and beat the heat.