Aug 31, 2015 12:14 AM EDT
Short Midday Naps Help Reduce Blood Pressure
Naps, especially for adults desperate for a little shut-eye at the office, can be a good thing. (And notice we said "can" there.) If you want to get a 15 to 20 minute lite set of sleep during your lunch break, by all means. Take a trip to your car or the office break room and go right to it. Unfortu...