Apr 07, 2014 04:26 PM EDT
Diet Rich in Beans, Lentils and Chickpeas Helps Lower LDL
Your parents might have said that beans were the 'magical fruit,' and turns out, they weren't kidding. A good combination of beans, lentils and other legumes can help to cut down on LDL levels, otherwise known as bad cholesterol and what increases the risk of heart disease.