Jan 07, 2014 05:10 PM EST
New Year's Resolution to Lose Weight? Try the DASH Diet
If weight loss is one of your New Year's resolutions, then the DASH diet, otherwise known as the Dietary Approaches to Stop Hypertension diet, may be the best bet for you. According to U.S. News & World Report, it's been added to the new annual "best diets" list.