Fitness : Science World Report

Oct 24, 2016 05:30 AM EDT

Fitness Can Lower Down Negative Effects Of Continuous Sitting

Physical activities have several benefits. A new study has revealed that fitness, and not physical activity, reduces the risk of cardiovascular studies

Sep 24, 2016 03:33 AM EDT

Muscle Memory Myth: Can It Really Remember Endurance Training?

A new study shows that muscles do not remember endurance training but the heart and the cardiovascular system do.

Sep 03, 2016 04:00 AM EDT

TomTom Blow The Lid Off Its Brand New GPS Sport Watches With 'Route Exploration' And Touch Fitness Tracker Features

TomTom has the taken wraps off its two new-fangled sport watches that are loaded features such as heart-rate tracker, GPS, music storage, stopwatch, built-in compass and among others.

Sep 03, 2016 04:00 AM EDT

TomTom Blow The Lid Off Its Brand New GPS Sport Watches With 'Route Exploration' And Touch Fitness Tracker Features

TomTom has the taken wraps off its two new-fangled sport watches that are loaded features such as heart-rate tracker, GPS, music storage, stopwatch, built-in compass and among others.

Jan 08, 2016 11:31 AM EST

Fitness DVDs May Injure Your Psychological Well-Being

Workouts provided by fitness DVDs may seem like an easy and convenient way to stay active without even leaving your own home. However, new research conducted by officials at Oregon State University found that the "hyper-sexualized and unrealistic body images" produced through the workouts can actual...

Dec 30, 2015 08:25 AM EST

Your Wearable Activity Tracker May be Better at Measuring Some Things Than Others

Scientists have taken a closer look at wearable activity trackers and have found that they may be better at measuring some things than others.

Nov 19, 2015 06:56 PM EST

Exercise Shows Benefits In Early Stages Of Cognitive Decline

Improving fitness may counteract brain atrophy in older adults, according to a recent study.

Sep 13, 2015 11:08 PM EDT

A Healthy Body Also Keeps Your Brain Healthy Too

Staying physically active into old age can help your mind stay fit, too.

Jun 23, 2015 07:52 PM EDT

Fitness: Health Replacement Snacks May Cause You To Eat More, Study Suggests

The point of a health bar is to replace a meal and/or boost energy levels before or after a workout. However, new findings published in the Journal of Marketing Research reveal that some nutrition supplements may actually make individuals want to eat more, increasing the risk of weight gain instead ...

Aug 29, 2014 11:22 AM EDT

The Fountain of Youth for Bone and Joint Health: Lifetime of Fitness

A lifetime of fitness may just be the fountain of youth. Scientists have found that being physically active over a lifetime may significantly improve musculoskeletal and overall health and even minimize or delay the effects of aging.

May 27, 2014 04:57 PM EDT

Physical Fitness During Old Age Helps Reduce Risk of Reduced Mobility

Staying physical throughout all stages of life is essential to mental and physical health. A recent study conducted by researchers from the University of Florida (UF) shows that routine physical activity helps older individuals maintain mobility while simultaneously reducing their risk of physical d...

Feb 26, 2014 09:13 PM EST

Fitness Tracker Bands Help Monitor Health, But Which Ones Are Worth It?

Fitness tracker bands are an excellent advancement in both the science and health worlds. The superior technology enables the everyday individual to monitor all aspects of his/her health, but it’s important to know where your money is going.