Workout : Science World Report

Jun 04, 2015 04:19 PM EDT

Activities Like Walking, Gardening May Improve Sleep

Researchers at the University of Pennsylvania have found that participating in certain physical activities including walking, biking, gardening, weight-lifting, yoga and Pilates can help some sleep better.

May 15, 2015 05:28 PM EDT

30-Minute Exercise Helps Reduce Mortality Risk In Older Individuals

Get busy and get moving. Exercise helps keep you

May 13, 2015 03:34 PM EDT

Diet, Exercise Help To Combat Muscle Loss

Researchers at the University of Southampton have found that some studies show how diet can enhance the effects of exercise to prevent muscle loss later in life.

Mar 23, 2015 03:45 PM EDT

Exercise Is Important For Men Who Want To Perform Best In Bed

Men who exercise are more likely to perform better in bed. New findings published in the Journal of Sexual Medicine show that this includes fuller and long-lasting erections, regardless of race.

Aug 29, 2014 11:22 AM EDT

The Fountain of Youth for Bone and Joint Health: Lifetime of Fitness

A lifetime of fitness may just be the fountain of youth. Scientists have found that being physically active over a lifetime may significantly improve musculoskeletal and overall health and even minimize or delay the effects of aging.