Some Steps To Cut Breast Cancer Risks

Breast cancer is a major health scare for women world over, according to the WHO. Here are some steps which you can follow to keep breast cancer at bay.

Do get your breast tissue density tested; getting this done by medics will help you in finding out whether you are prone to this ailment, according to a report by Forbes. This density can be calculated during the mammogram test.

Exercising moderately on a regular basis is a crucial step, which you can adapt for cutting away the risk of breast cancer. Although 5 to 10 percent breast cancer cases globally are caused  because of heredity and genetics, according to a report. But getting into the habit of exercising and living a healthy lifestyle can help you reduce the risk of the cancer experts say.

Smoking is greatly associated with various types of cancers, quitting it is the best thing to do. A recent study by the American Cancer Society researchers found out that women who smoke before their pregnancy are more prone to breast cancer.

Cutting the consumption of wine and alcohol is advised by researchers as it increases the risk of breast cancer by 20 percent. Women should consume one or less than one serving of alcohol a day. Consuming two or more glasses of wine everyday makes you more prone to breast cancer.

Consume as much of anti-oxidant rich food and beverages as you can as it helps in lowering the risk of the disease. Include green tea and colourful fruits and vegetables in your diet; they are extremely vital for your health. Apart from cutting your cancer risks they also supply you with a great variety of nutrients, making you healthier and immune to other ailments.

Consuming plant based diet is another advice given to women by the American Cancer Society, this would help you in staying fit and keep your weight under control.