Thirty minutes of jogging five times a week can lengthen a person's life span.
When Pokémon GO was launched, many people went out of their houses and walked for miles. Now, scientists said the health fad is just short-lived.
Are you a heart patient and face difficulty while exercising? A little amount of exercise or a walk every day can reduce the risk of heart disease, suggests study.
A new study revealed that exercise may help ward off memory decline.
A large-scale study was conducted by experts and found that heavy exercise while feeling upset can lead to heart attack.
Study revealed that most people burn about 100 to 200 calories each time they have sex.
Researchers found that exercise could lower the risk of UTI and bacterial infections.
Regular exercise helps produce irisin, which could help with fat reduction, stronger bones, and better cardiovascular health.
A new study shows that muscles do not remember endurance training but the heart and the cardiovascular system do.
Researchers have found that one out of four older Americans do not engage in physical activities; thus, increasing their risk for various diseases.
A study reveals that more strenuous physical activity during midlife could result in memory-protecting benefits and better cognitive function in old age.
Do you have fears of getting dementia? Here are the fundamental steps on how to avoid this draining symptom.
