exercise : Science World Report

Sep 26, 2014 11:55 AM EDT

Get Fit And Ward Off Depression! Exercise Rids The Body Of Dangerous Toxins

Did you know that besides keeping you physically fit, exercise also helps keep you mentally healthy? A recent study with findings published in the journal Cell shows that a regular fitness routine can actually ward off depression.

Sep 17, 2014 03:45 PM EDT

Stay Active! Older Adults Who Exercise Have Better Brain White Matter

Staying active into old age is sure to increase longevity. Now, recent findings published in the journal PLOS ONE show that more active older adults have better cognitive abilities.

Aug 25, 2014 01:52 PM EDT

Scientists Discover Brain Region Linked to Exercise Motivation

Scientists may have just uncovered the region of the brain responsible for exercise motivation. The findings could give researchers a way to potentially create improved treatments for depression.

Aug 12, 2014 04:34 PM EDT

Are You Exercising Too Much? Study Stresses the Health Consequences of Increased Exertion

Having too much of a good thing goes for just about anything, including exercise.

Jun 19, 2014 07:52 AM EDT

Physical Fitness Could Drastically Improve Academic Performance in Children

Scientists have found that physical fitness in childhood and adolescence is beneficial for both physical and mental health throughout life, and that it could also play a key role in brain health and academic performance.

Jun 09, 2014 12:29 PM EDT

Many Breast Cancer Patients don't get Enough Exercise

Physical activity continues to play an integral part in our everyday health. Yet it's particularly important in prolonging the survival and quality of life in breast cancer survivors, according to a recent study published in the journal CANCER.

Jun 03, 2014 11:28 AM EDT

Fit Kids Have Better Language Skills: Link Between Exercise and Reading

Want your kids to be better at reading? Make sure that they're getting their exercise.

Jun 02, 2014 11:24 PM EDT

Exercise in Old Age Helps Prevent Symptoms of Physical Decline

Older adults who keep up with regular physical activity may be less likely to experience physical decline as they age.

May 19, 2014 02:08 PM EDT

Fat-Distribution and the Body: Exercise is Everything for Growing Kids

Numbers don't mean everything. More specifically, a child with normal weight who doesn't exercise regularly can still be at risk for weight-related health issues later in life, particularly due to poor fat-distribution, according to a recent study conducted by researchers from the University of Illi...

May 18, 2014 11:35 PM EDT

Regular Walking Routine Helps Prevent Death, Disability in Kidney Patients

A little bit of exercise goes a long way. Keeping physically fit can help prevent certain health issues pertaining to the heart, mind and body, overall. Yet a recent study conducted by researchers from China Medical University Hospital in Taichung examines the physical activity of walking and its be...

Apr 18, 2014 03:37 PM EDT

Get Moving: Exercise Reverses Signs of Skin Aging

A recent study shows that not only will regular exercise extend life expectancy, but it's also likely to reverse signs of the aging process commonly seen in your skin.

Mar 08, 2014 08:01 AM EST

The 10,000 Steps-A-Day Challenge: History and Truth of the Exercise Routine

For years, and still to this day, people have praised reaching 10,000 steps in a day for fitness purposes. Experts have said reaching this goal will likely improve your health. Yet there are truths and history behind the recommendation that many are unaware of.