exercise

News

Dec 21, 2013 06:19 PM EST

Walking to a Healthier Heart: 2,000 Extra Steps a Day Decreases Risk of Cardiovascular Issues

Walking plays an essential part of our everyday exercise. And it just so turns out, that a recent shows how important it can be for our heart health.

Sep 11, 2013 09:11 AM EDT

Sitting for Long Hours leads to Depression in Middle-Aged Women: Study

A recent study conducted by the researchers of the Victoria University along with the University of Queensland have found that people who sit for longer hours throughout the day portray the symptoms of having depression.