A 10- to 20-minute power nap in the natural midday is an easy, healthful way to quickly boost memory, enhance creativity and lower blood pressure.
Later sleep timing is associated with higher fast food intake as well as lower vegetable intake, less physical activity.
Researchers found that the circadian effect on performance was essentially stronger in women than in men.
Children especially the elementary school-age can improve their grades academically by having sufficient sleep, according to a new research.
Sleep changes associated with fetal alcohol exposure may explain learning and mood problems, according to recent findings published in the journal Neuroscience.
Research published in the agency's Morbidity and Mortality Weekly Report shows that about 35 percent of U.S. adults are sleeping less than seven hours a night: The National Sleep Foundational (NSF) recommends that adults get between 7-9 hours of sleep per night.
Could snuggling up with your pet help you get a better night's rest?
Researchers find that patients who suffer with PTSD together with sleep apnea may have a reduced quality of life.
Research continuously goes back and forth on whether or not we can play "catch-up" when it comes to sleep. Now, new findings published in the journal Diabetes Care examine how we can get back some missed rest on the weekends.
New findings published in the journal Stroke found that fragmented sleep-otherwise known in which an individual is repeatedly awakened-can deprive the brain of oxygen, increase the risk of stroke.
Single parents--especially single moms--aren't always getting enough sleep, according to a recent report from the Centers for Disease Control and Prevention (CDC).
A new app developed by researchers at the National Taiwan University Hospital Yunlin can help parents get a bit closer to knowing what their baby is fussing over.
